• Taking Stress Relief

    Test Taking Stress Relief

    Lesson plan and exercises for grades 3 – 5

  • Thrive Learning Center

    Thrive Learning Center

    Video + resources for symptoms, treatments and support

  • Jelly Belly

    Jelly Belly Relaxation
    Technique for Children

    Calming instruction for children

  • Fight Flight Freeze

    Fight, Flight or Freeze

    How do teens respond to anxiety?

  • Dealing with Anxiety

    Dealing with Anxiety

    Learn more about Anxiety Disorder and its symptoms

  • Press Pause

    Press Pause

    Stories and advice for dealing with anxiety and stress

  • Living with Anxiety

    Living with Anxiety

    Explore anxiety’s causes and effects and what we can do

  • Understanding Anxiety

    Understanding Test Anxiety

    A first-hand account, with resources and recommendations

  • Social Anxiety Schools

    Social Anxiety and Schools

    How social anxiety disorder can interfere with school